How to become really healthy? Since the death of my 3 foundation in life my Tito Danny, my Nay Penny, and my Tay Jose, I started to search how to reverse the speed of the aging process I experienced since I got my chronic disease the type 2 diabetes. It took me 2 years now researching it through internet, afterwards I bumped myself into keto world and Intermittent fasting, and now the carnivore diet.

Eating is an aging process, but human needs to eat in order for us to live. But according to science of human physiology, human needs not to eat frequently just like most human being use today. Human needs time to heal the gut (Did you know Gut is our 2nd brain) and before spooning that next food to your mouth, you need to fast at least long hours (18 to 22 hours) to tap the autophagy its a process of disposing some of the cells that are not functioning well which in the future may trigger chronic diseases such as type 2 diabetes, heart, liver, kidney, brain diseases, and cancer.

Autophagy is the result of fasting even Jesus and many people in the past had described its effectiveness to their health. Even tracing it to our human ancestors where food is scarce and they can’t eat the way modern humans do now. Food now is every where everytime we think to eat we eat we just need to have money to buy it. Before our human ancestors can eat they need to plan and hunt the animal such as mammoth, deer, elk, rabbit, and others. After the hunt they feast for their triumph then what is next they’ll need to hunt again for days, yes that is right days because food is scarce, that’s is why our ancestors learned to salted some of the meat they hunted in order for them to have food in times of famine(where food is really scarce and is very dangerous).

Fast and feasting is the key to good health. Eat animal meats and fats and we will be healthy.

Disclaimer …I am not a doctor but you have the will to do your own research, all the statement I gather is the worked I researched in the past 2 years. I am not saying you to do it.

My reference of studies

Dr. Berg, Dr Stephen Phinney, Dr Ekberg, Dr Benjamin Birkman, Dr Jason Fung, The bible New and old testaments, and Dr. Paul Saladino.

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